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Tag: Rob Biernacki

Side control to the back – Rob Biernacki, Tom Barlow, Marcelo

July 1, 2018 admin Leave a comment

Basic chair sit back take   Topspin to seat belt when opponent turns in   Same side back take/ crucifix…

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Filed under: Back takes, Marcelo Garcia, Rob Biernacki, Tom Barlow, Transitions

Basic RDLR options – Lachlan Giles, Bruno Frazatto, Lucas Lepri

June 11, 2018 admin Leave a comment

Overview of RDLR and guard recovery to omoplata   Basic sweep options – modified X-guard sweep and overhead sweep (nogi)…

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Filed under: Bruno Frazatto, Guard, Lachlan Giles, Lucas Lepri, Modified X, Omoplata, RDLR, Rob Biernacki, Submissions, Sweeps

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