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Tag: Rob Biernacki

Side control to the back – Rob Biernacki, Tom Barlow, Marcelo

July 1, 2018 admin Leave a comment

Basic chair sit back take   Topspin to seat belt when opponent turns in   Same side back take/ crucifix…

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Filed under: Back takes, Marcelo Garcia, Rob Biernacki, Tom Barlow, Transitions

Basic RDLR options – Lachlan Giles, Bruno Frazatto, Lucas Lepri

June 11, 2018 admin Leave a comment

Overview of RDLR and guard recovery to omoplata   Basic sweep options – modified X-guard sweep and overhead sweep (nogi)…

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Filed under: Bruno Frazatto, Guard, Lachlan Giles, Lucas Lepri, Modified X, Omoplata, RDLR, Rob Biernacki, Submissions, Sweeps

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    Armbar Atos Back attacks Back takes Buchecha Clark Gracie Closed guard Cobrinha DLR Escapes Folding pass Gi takedowns Guard Gui Mendes Half guard Jon Thomas Keenan Cornelius Kimura Knee slice Lachlan Giles Leg attacks Leg drag Lucas Lepri Marcelo Garcia Omoplata Passing Passing combinations Passing DLR Passing half guard Passing knee shield Passing spider guard Rafa Mendes Rener Gracie Roger Gracie Shawn Williams Spider Standup Submissions Sweep Sweeps Takedowns Toreando Transitions Triangle Xande Ribeiro
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