Double leg – Wrestlejitsu, USA Wrestling, Lachlan Giles, Cary Kolat, Jordan Boroughs, Jake Shields, Chad Mendes

A. OVERVIEW   B. FINISHING MECHANICS Double leg basics https://www.teamusa.org/USA-Wrestling/Coaches-Core-Curriculum/2014/05/22/Double-Leg?channel=ZjMW4wbjoa4gqAYznD3Po6p8jYwsryAH   Jordan Boroughs blast variation   High variation for MMA…

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