Passing SLX – Lachlan Giles, Isaque Bahiense, Dominique Bell, Leandro Lo, Lucas Lepri June 10, 2018 admin Leave a comment Forcing half guard or backstep Backstep High step Stepping over to mount Cross knee to monoplata… Continue Reading →
Back control drills – Bruno Frazatto, Dominique Bell March 12, 2018 admin Leave a comment Back control drills Continue Reading →
Triangle from side control – Terere, Dominique Bell, Rafael Lovato Jr admin Leave a comment Triangle from side control Continue Reading →