Double leg – Wrestlejitsu, USA Wrestling, Lachlan Giles, Cary Kolat, Jordan Boroughs, Jake Shields, Chad Mendes

A. OVERVIEW

 

B. FINISHING MECHANICS

Double leg basics

https://www.teamusa.org/USA-Wrestling/Coaches-Core-Curriculum/2014/05/22/Double-Leg?channel=ZjMW4wbjoa4gqAYznD3Po6p8jYwsryAH

 

Jordan Boroughs blast variation

 

High variation for MMA

 

C. ENTRIES AND SETUPS

Entry vs collar tie

 

Tricep circle

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